i guess being disciplined is biblical..

1 papaya slice at 11am
1 papaya slice at 12pm
2 watermelon slices at 115pm

studied ER from 130-2pm. :)

i'll prob have a slice of cheese at maybe 4pm?

i realised that when i am hungry, i tend to be suicidal to the point of stupidity. i want to eat sinful stuff like laksa, hor fun, lor mee, curry chicken. guess my first priority is to ensure i don't feel hungry.

it gets a bit more tough at home though, during the weekends. it's ok when i am busy with my girl. but once things get a bit relaxed, i wun go to the fridge and get an apple. my mum will usually buy fried noodles, you tiao, 'butterfly' on weekends and i will eat those!!

............

shan't stress myself out first. step by step.